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Strategic Eating

The Econovore's Essential Guide, 117 pages
List Price: $13.95

Learn dozens of tried-and-true techniques:

  • How to get food for free.

  • What to seek at the supermarket.

  • Real time and energy savers.

  • The Top Ten Uses for Dead Bread

  • How to whip up very tasty "Mystery Muffins"

  • Feats of “Dairy Do”

  • Flexible recipes that work with leftovers to make delicious new 15-minute meals.

The author feeds her family of five for about half the cost of the USDA's Thrifty Food Plan, and she does it with three kids and a full-time job, so it really works! Click here for sample chapters, or search in the text box below:








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“Elise Cooke is the ultimate budget gourmet.”


--Jolene Thym, Food Editor, Bay Area News Group


I was impressed with the way Strategic Eating combines solid nutrition principles with practical money-saving tips. And the fact that you have lived your own advice makes it an even more valuable read.

--Barbara Quinn, MS, RD, CDE
Columnist, Monterey County Herald

I'm already pretty good at this (with 9 kids and one income, one has to learn a lot), and was hoping for more advanced techniques. You delivered.”

-- Lynne, www.sweetbriarpatch.blogspot.com






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